Dietitian-Created 7-Day High-Protein, High-Fiber Weight Loss Meal Plan

[{"selector":"#anim-27f4187b-55ab-411a-a712-e4c4da586220 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Protein and fibre may help you lose weight. These two nutrients help meals and snacks last longer, keeping you full. Most Americans get enough protein, yet 93% don't meet their fibre goals.

[{"selector":"#anim-70b43397-47a4-40a5-b364-5daf5001fc13 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Breakfast (338 calories) – 1 serving Broccoli & Cheese Omelet – 1 medium apple

[{"selector":"#anim-dd97128e-d005-42c5-a5bd-f87c7262adc0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Breakfast (364 calories) – 1 serving Banana Cream Pie-Inspired Overnight Oats

[{"selector":"#anim-61552d41-4e11-4766-86ee-f28772bb3ab7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Breakfast (364 calories) – 1 serving Banana Cream Pie-Inspired Overnight Oats

[{"selector":"#anim-14cd2760-845b-4986-8539-7d90ecbded1c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Breakfast (364 calories) – 1 serving Banana Cream Pie-Inspired Overnight Oats

[{"selector":"#anim-7b763748-12cb-4c32-ad7b-7d92b4e96a86 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Breakfast (364 calories) – 1 serving Banana Cream Pie-Inspired Overnight Oats

[{"selector":"#anim-ea8f02cf-66e5-4a7e-a77d-295ba60e5deb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Breakfast (338 calories) – 1 serving Broccoli & Cheese Omelet – 1 medium apple

[{"selector":"#anim-9e1f0a9b-2c85-42e5-846f-803d6c79b82b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Breakfast (338 calories) – 1 serving Broccoli & Cheese Omelet – 1 medium apple

[{"selector":"#anim-330b8ffd-b313-4512-9915-79856e71b558 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.88749987189017%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

5 Most Attractive Zodiac Signs

[{"selector":"#anim-3c858712-0986-47de-a065-1671c953b002","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faf96969-7381-4805-9a94-7e00abf266c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more