 Foods Rich in Fiber That You Ought to Consume

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[{"selector":"#anim-7eeca333-fcce-4341-871f-e2317fe362fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9767be6c-bcb8-4175-b60e-eab90647158c","keyframes":{"transform":["translate3d(0px, 209.78839%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-699b171c-4619-4e27-8c1d-51027bca9c29 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Dietary fiber is a superstar at preventing constipation, but it does more.

Fiber lowers cholesterol and reduces the risk of heart disease and colon cancer.

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[{"selector":"#anim-4fe79a0d-2bad-4ea3-8229-72276a7c4fbd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-bb443ead-ab82-4ed5-a041-d01caaa2c59a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7cd173e7-05ec-4628-be73-0befb8fb0666","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Top 5 Zodiac Signs Who Are Born To Be Happy SWIPE UP