Green rainbow smoothie bowl

Green rainbow smoothie bowls are the perfect blend of nutrition, vibrant colors, and delicious taste. They’re a beautiful and healthy way to start your day, packed with fresh fruits, leafy greens, and superfoods.  

This recipe combines various colored fruits and vegetables to create a rainbow effect, with a green smoothie base that is both nutritious and visually appealing.  

Rainbow Toppings: – Red: Sliced strawberries, pomegranate seed – Orange: Sliced mango, mandarin orange segment – Yellow: Sliced banana, pineapple chunk – Green: Kiwi slices, green grape – Blue: Blueberrie – Purple: Blackberries, purple grape – Additional: Granola, coconut flakes, nuts, and seeds (optional)

Rainbow Toppings: – Red: Sliced strawberries, pomegranate seed – Orange: Sliced mango, mandarin orange segment – Yellow: Sliced banana, pineapple chunk – Green: Kiwi slices, green grape – Blue: Blueberrie – Purple: Blackberries, purple grape – Additional: Granola, coconut flakes, nuts, and seeds (optional)

Prepare the Green Smoothie Base: – In a blender, combine the frozen banana, spinach or kale, frozen mango, almond milk, chia seeds, and honey or maple syrup.

Prepare the Rainbow Toppings: – Wash and slice the fruits as needed. Arrange them in small bowls or on a large plate for easy access.

Carefully arrange the toppings in rainbow order on top of the smoothie base. Begin with the red fruits (strawberries, pomegranate seeds), followed by the orange fruits (sliced mango, mandarin segments), then the yellow fruits (banana slices, pineapple chunks), the green fruits (kiwi slices, green grapes), the blue fruits (blueberries), and finally the purple fruits (blackberries, purple grapes).  

Add any additional toppings like granola, coconut flakes, nuts, and seeds to enhance the texture and flavor.  

Nutrient-Dense: Packed with vitamins, minerals, and antioxidants from the variety of fruits and greens. – Fiber-Rich: High in fiber which aids in digestion and helps you feel full longe

Hydrating: The high water content in the fruits and greens helps keep you hydrated. – Detoxifying: Leafy greens like spinach and kale are known for their detoxifying properties. – Energy Boosting: The natural sugars from the fruits provide a quick and healthy energy boost.

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